Vitamin C (otherwise called ascorbic corrosive) is copious in vegetables and natural products. A water-solvent vitamin and effective cancer prevention agent, it helps the body shape and keep up connective tissue, including bones, veins, and skin.
Vitamin C repairs and recover tissues, ensure against coronary illness, help in the retention of iron, forestall scurvy, and lessening aggregate and LDL (“awful”) cholesterol and triglycerides. Supplemental vitamin C may likewise reduce the term and side effects of a typical icy, help delay or avoid waterfalls, and bolster sound resistant capacity.
Vitamin C is anything but difficult to get past sustenances, the same number of foods grown from the ground contain vitamin C. Great sources include: apples, asparagus, berries, broccoli, cabbage, (melon, honeydew, watermelon), cauliflower, citrus organic products (lemons, limes, oranges), kiwi, invigorated nourishments (breads, grains, oat), dim verdant greens (kale, spinach), peppers (particularly red chime peppers, which have among the most astounding per-serving vitamin C content), potatoes, and tomatoes.
At the point when gotten from nourishment sources and supplements in the suggested doses, vitamin C is for the most part viewed as sheltered. Reactions are once in a while announced, however incorporate the runs, sickness, stomach issues, and other gastrointestinal manifestations. For most solid people, the body can just hold and use around 200-250 mg of vitamin C a day, and any abundance is lost however pee.
Unfriendly influences may happen between vitamin C and anticoagulant medications, for example, warfarin (Coumadin), diminishing their activity. Nicotine items, oral contraceptives/estrogens, antibiotic medications, barbiturates, and headache medicine may diminish levels of vitamin C. Vitamin C may build assimilation of iron and lutein. Albeit some confirmation proposes that extensive measurements of supplemental vitamin C may meddle with the retention and digestion system of vitamin B12 found in sustenance, different reviews have demonstrated no such impacts.