The destructive impacts of sugar go path past exhaust calories. Included sugar is unhealthy to the point that it is presumably the single most exceedingly terrible fixing in the present day slim down.
Here are the main 6 motivations to stay away from sugar as though your life relied on upon (it does):
1. Added Sugar Supplies a Large Amount of Fructose
The reason added sugar (and its evil twin… High Fructose Corn Syrup) is bad for you, is that it supplies a very large amount of fructose.
2. Sugar Doesn’t Contain Any Vitamins or Minerals (Empty Calories)
Most high-sugar foods like pastries, sodas and candy bars contain very little essential nutrients.
People who eat them instead of other more nutritious foods will probably become deficient in many important nutrients.
3. Sugar Harms Your Cholesterol and Triglycerides
Most of the fat generated in the liver gets shipped out as Very Low Density Lipoprotein (VLDL) particles.These particles are rich in triglycerides and cholesterol.
In a controlled study, people were assigned to drink 25% of calories as either a glucose-sweetened drink or a fructose-sweetened drink for 10 weeks (7).
4. Sugar Raises Your Risk of Western Diseases
Excess sugar consumption has been associated with many Western diseases. If anything, sugar is the single largest contributing factor to the poor health of affluent nations. Every time sugar (and refined flour and vegetable oils) enter a population’s diet, these people become sick.
5. Sugar Doesn’t Cause Proper Satiety
An area in the brain called the Hypothalamus is supposed to regulate our food intake. In a study published in 2013, two groups drank either a glucose-sweetened drink or a fructose-sweetened drink.
The glucose drinkers had decreased blood flow in the hypothalamus and felt satiated, while the fructose drinkers had increased blood flow in this area of the brain.
6. Sugar Causes Resistance to a Hormone Called Leptin
Leptin is a hormone that is secreted by our fat cells. The more fat we have, the more leptin is secreted. This is supposed to function as a signal to tell the brain that we’re full and need to stop eating. It is also supposed to raise our energy expenditure.